aleqs

chems teles aqvs cortex A9 da mali400mp xperia u maqvs

Xperia U maqvs da 2.3.7 versia ayenia da sheidzleba davrutoo?

kai vcdi deni ro mova

magtifix ver vainstalireb verc xpze da verc 7 ze

ver vayeneb 2.3.7 maq androidis versia. whey golds anadugar da shemdeg gaciebul wyalshi vsvavdi da tyuilad gadayra gamomivida? tu ar aq azri?

dges dilit vchame 2 moxarshuli kvercxi,yveli da gerkulesi erti jami. mere proteini mivige da 40 wutshi qatmis file da gerkulesi vchame, exla kide lobio vchame mere sagamos kidev davlev proteins da ucximo xachos shevcham iqneb gadamiaros xvalistvis tkivilma ro vivarjishi. ra mainteresebs tu ar gadamiara tkivilma igive kuntebi ar vavarjishoo?

Karoche gushin vivarjishe sakvebic sakaipod mivige da whey proteinic davlie orjer da dges kuntebi mainc mtkiva da dges shesvenebis dge maq da dgesac orjel mivigo? Da ra dros

me varjishis ganrigis shedgena minda normalurad. roca danamats igeb kunti ufro male agdeba xo asea xoda zedized ro civarjisho moaswrebs agdgenaas? me varjishis ganrigis shedgena minda normalurad. roca danamats igeb kunti ufro male agdeba xo asea xoda zedized ro civarjisho moaswrebs agdgenaas? da kide ra mainteresebs sadac es proteini viyide iman mitxra ro adugebul da shemdeg gaciebul wyalsgi unda gaxsnaooda martaliaa?

karoche magari datvirtuli dgeebi maqvs skolis da mosamzadeblebis mxriv da varjishis grafiki ver shevadgine wesivrad magalitad ese ro iyos: orshabati varjishi, samshabati dasveneba, otxshabati varjishi, xutshabati varjishi, paraskevi shabati dasveneba, kvira varjishi tan gaitvaliswinet ro whey proteini unda vsva da ori dge zedized ro davisveneb da tan proteinsac mivigeb ushedego xo ar iqneba. saatebs tu aqvs mnishvneloba erti da igive dros vivarjishoo?

kairgi dzma egre gavaketeb da albat xvalidan daviwyeb

rogorc zemot vtqvi datvirtulic viyavi da karoche modzravi czovreba maq. aq es arasdros damiweria es weliwad naxevari iqneba mawuxebs ijogasac ver davarqmev bolomde ar amomdis ubralod xvra maq xolme yelis chayolebaze da amis shemdeg damewyo gulis chaqanebebi titqos uceb chavrda tu ragac egetia mara mteli tbilisi shemoviare sad ar viyavi da jamrteli guli gaqo vabshe araferi ar gchirso es chaqanebebi sheidzleba kvirashi ertxel an orkvirashi ertxel andac dgeshi orjerac mqondes. misvenebul mdgomareobashic mishveba xolme datvirtulze mishveba ro vtqva egrec ar aris. ertxel velikit viaret me da chemma dzmakacebma sadgac 15 kmiani gza agmartebi iyo blomad da magdrosac damemarta agmartze asvlisas mara ar gavcherdi da avedi chveulebrivad araferi dammartvia rogor zemot vtqvi ese meubnebian araferu ar gchirsi yvelanairad gadavige zogu meubneba kucgisgan iqnebao ras metyvit eseti rame xo ar gagiguat rodesme:-) paxodu mjave wyali mimqonda saxlshi. bunebrivi nabeglavzeki arvidZaxi:-D paxodu mjave wyali mimqonda saxlshi. bunebrivi nabeglavzeki arvidZaxi:-D

FC BARSELONA. varjishobdi kidevac , davrbodi agmartzec mirbenia mjaveckliani botlebit zurgze sheshaze da tivaze kide yovel zafxuls vmushaob mara tani mainc ver daviyene normaluri amito gadavwyvite proteinis migeba varjishi da mushaoba chemtvis ucxo ar aris. dges rogotc iqna viyide optimum whey proteini

ajimaniebi , turniki shtanga,ganteli da ordzeli ro vaketo kargi iqnebaa? paxodo optimum whey proteini ro mivigo orjer

au am skolis da mosamzadeblebis gamo gadarbenaze var da varjishistvis vegar vicliii

optimu whey proteini viyide da mitxra vinc yidida iman ro dgeshi ertxel an orjer unda dalioo tu dzaan datvirtuli xar mashin orjero da cota xo ar aris?

aq vigacam dawera proteins svavda erti da fexi moachreso fexi ra shuashiaa?

proteinis migebis shemdeg ro vivarjisho masa xo ar moikebs isev

proteini ashkarad ragacashi gereva iva

whey proteinis momzadeba rogor unda ro chavyri 200 gram wyalshi moreva da cota xnit gachereba undaaa?

whey proteins rato ar mirchev?

multi vitamibi ristvisaa dzviri egirebaa?

muscultech nitrotech aris nutrition.ge ze mara dgeshi 6 porcia uwevs da 2lbs iani ar meyofa ori kvira. whey rato ar varga,

kargi madloba rchevebistvis:-) es proteinebi ver vnaxe nutritionze da sad sheizleba viyido kidev

sachmels ro shevcham mere ramden xanshi iqneba proteinis migeba efeqturi? whey proteini unda viyido dilit uzmoze davlio proteinii?

18 wlis var. chemi megobari igebda glutamins da cota ufro sruli gaxda da magaze uketes shedegs vfiqrob ro proteini momcems. da dasvenebis dgeebshi orjer ro mivigo mgoni kargia dgegamoshvebit vapireb varjishs. rame programa tu ici varjishis damide jacurad saxlis piribebistvis turniki gantelebi shtanga maqvs. mxrebze dzvlebu maq amoweuli da magis damakvac minda. madloba winaswar.